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Health Checks begin when you ask yourself, “How am I feeling?”
The answers can help identify, treat, and even prevent serious physical and mental health conditions. Begin your Health Check today by reviewing the Common Signs of Distress list below.
Common Signs of Distress
Negative mood (e.g., sad, agitated, irritated)
Loss of motivation
Inability to focus on important tasks (at home, school, work, church, etc.)
Sleeping too little or too much
Eating too little or too much
Increased tension, conflict, and/or dissatisfaction with relationships (e.g., friends, family members, romantic partners, co-workers, etc.)
Physical pain (e.g., headaches)
Frequent illnesses (e.g., colds, flu)
Fatigue/Tiredness
Significantly increased or decreased sex drive
Overwhelmed/Stressed
Withdrawal from social relationships (e.g., friends, family, romantic partners, etc.)
Poor attendance and performance (in school and/or work)
Alcohol and drug abuse
Thoughts of suicide (or homicide)*
When experiencing any of these symptoms for a sustained amount of time (e.g., 2 weeks or longer), please seek help/counseling as soon as possible.
*Seek professional help IMMEDIATELY